Walking Into Wellness
Kent County
Health Department
Health Improvement Program
700 Fuller Ave. NE
Grand Rapids, MI 49503
Phone: (616) 632-7290
Toll-Free: (888) 515-1300
Fax: (616) 632-6898
Walking Into Wellness is a fun, pedometer based fitness program that gives you all the tools you need to plan and track daily walking habits while learning more about physical activity, nutrition and stress management. Unlike many short-term exercise plans, Walking Into Wellness is a way to help you build consistency in your exercise routine by making more steps a permanent part of your healthy lifestyle. This program is designed to be challenging for both beginner and advanced walkers by allowing each individual to choose a reasonable starting goal with the intent of increasing it each week. This unique fitness program can be implemented in a worksite setting or can be coordinated for a variety of community groups.
Possible Options
Option A-Comprehensive Program
Pre & Post Cholesterol (Total Cholesterol and HDL) and Blood Pressure
Screening
10, 000 Step Kit:
- Pedometer with Leash
- Assistance with programming pedometers
- Personal Goal and Step Log
- Needs Assessment
- 4 Newsletters
- 3 Educational Classes (nutrition, physical activity and stress management).
- $75 per person
- Pedometer with Leash
- Assistance with programming pedometers
- Personal Goal and Step Log
- $30 per person
For more information please call (616) 632-7290.
